Date: 01/28/2011
Workout: X Stretch
Day 7
This stretching routing was just what I needed late on a Friday after a physically and emotionally taxing week of intense workouts, long work days, and tough sports losses. Right now I feel as loose as ever and quite rejuvenated for it being 12:15 AM Saturday morning. My diet was more in line today, which I am glad to report. Tomorrow I start week 2 of P90X. I think I am going to start writing blogs once a week from now on since I’ve already gone through each workout once. In a few weeks I will start my second phase when the workout schedule changes and a few new routines are introduced. At that time I’ll get back to a daily blog entry until all the workouts and the new program has been covered. As for now, I feel great after the first week. I am not very sore any more other than a little bit in my upper calf. Other than that, I’m ready to attack my second week and see if I can improve my form, reps, and overall performance in P90X. I’m only 7 days through a 90 day journey, but I feel great so far!
January 29, 2011
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